Mitral valve prolapse is a type of benign heart disease that affects approximately 2 percent of people in the US. People with this condition can live normally and do not require specific treatments. However, taking supplements can help maintain excellent heart health.
Supplements have different substances that can help the heart in various ways. This is why doctors may recommend several supplements to prevent serious symptoms. What are the best supplements for people with heart conditions?
We have compiled a list of supplements that show some promise and why they are good to treat MVP, from moderate to severe levels. Take a closer look at the following list.
Best Supplements for People with Mitral Valve Prolapse
Generally, nutritional supplements that are good for the heart are helpful to get rid of serious complications from floppy flaps syndrome. Here are some options to boost the good effect of exercise and a healthy diet for your heart.
Multivitamin and Mineral
Your body needs vitamins and minerals to stay healthy. You can get these nutrients from whole foods but in many cases, people do not get sufficient intake due to unhealthy eating habits. Fortunately, multivitamins and mineral supplements can help solve the issue.
Many studies show that consuming these supplements has a positive association with heart disease prevention. Vitamin D, for instance, helps lower blood pressure which is essential to maintain heart health, not to mention it prevents your floppy flap syndrome from getting worse.
Vitamin and mineral supplements are safe and quite inexpensive. Having that said, it provides abundant benefits not only for your heart but also for overall health.
Fiber is generally needed to stay fit. Not only is it good for your digestion, but it also promotes excellent heart health. Psyllium fiber, for instance, is a substance that works effectively to lower cholesterol and saturated fat, making it a good supplement for people with mitral valve prolapse.
Food is the best source of fiber but bad eating habit makes you fall short of recommended daily intake. Taking fiber supplements offers a brilliant solution to allow your body to get a sufficient amount of fiber. You can choose the either a soluble or insoluble type of fiber.
However, keep in mind that fiber supplements must not be used together with a laxative product because it can trigger bowel movement issues. You will also want to stay hydrated when getting this kind of supplement.
Coenzyme Q10, also known as CoQ10, is a substance that is similar to a vitamin. Your body produces it and it is naturally present in every cell to produce energy for your body. CoQ10 is also available in small amounts in various foods, such as heart, kidney, liver, beef, sardines, and peanuts.
When it comes to heart health, CoQ10 helps prevent heart failure and boost energy. It also promotes speedy recovery from exercises. Some people even take it to reduce the effect of medicines on muscles, heart, and other organs.
Omega-3 Fatty Acids
People with mitral valve prolapse can take omega-3 fatty acids to lower triglycerides. Your body produces triglycerides, which at high levels can lead to heart disease, stroke, and coronary artery disease.
Omega-3 polyunsaturated fatty acids, when combined with an excellent diet and exercise, can help lower triglycerides in your blood. This substance is commonly resent in fish oil, vegetable oil, and other sources. Fish oil is the most common type of omega-3 fatty acid supplement.
According to research, omega 3-fatty acids help chronic heart failure. It decreases the number of patients who were hospitalized or died due to cardiovascular reasons. Plus, it also improves heart function.
Individuals with MVP can take an L-carnitine supplement to maintain their heart. This is an amino acid that helps brings fats into the mitochondria, in which your body turns fat into energy. Sufficient energy is important to maintain a healthy heart.
Some studies showed that L-carnitine improves heart function and reduces the symptoms of angina. It also reduces the damage in the heart muscle that is often present in patients with congestive heart failure. Additionally, L-carnitine helps reduce complications and damage following a heart attack.
According to research, insufficient intake of magnesium can lead to heart disease and its risk factors, such as high blood pressure, calcification of soft tissue, arterial plaque build-up, and cholesterol.
Magnesium supplements help your body get enough magnesium. It comes in various forms and combinations, including magnesium sulfate, magnesium citrate, and magnesium hydroxide.
However, magnesium may not be suitable for individuals with kidney disease. Patients with a kidney condition should be cautious with this substance because it may react with the medicine given to treat the kidney.
Research showed folic acid can lower heart attack and stroke risk, especially in individuals with high blood pressure. Some foods such as beans, vegetables, and citrus fruits are great sources of folate. If you are not into those kinds of foods, taking a folate supplement can be a brilliant solution.
People with mitral valve prolapse can take this supplement to prevent serious complications. But if you take certain medications to treat autoimmune disorders or seizure drugs, they may affect how your body absorbs folate.
Inositol can help control blood sugar by improving sensitivity to insulin. Besides adopting a healthy diet plan that includes nutrient-rich, low-fat, and low-calorie foods, taking inositol supplements can reduce insulin resistance.
In addition to increasing insulin sensitivity, this supplement works effectively to reduce blood pressure and cholesterol levels. These are factors that increase the risk of heart disease and worsen floppy flaps syndrome.
Gamma-linolenic acid or GLA is a fatty acid that is commonly present in seed oils such as primrose oil and borage oil. This omega-6 fatty acid is important for body health, thanks to the variety of health benefits it offers.
People with floppy flaps syndrome can take this supplement to maintain blood pressure and avoid their health condition from getting worse.
Mitral valve prolapse does not require treatment but taking supplements can increase your life quality. Now that you know the best supplements to take, it should be much easier to maintain your heart health.